Hey, you read my mind. I'm just about to post some cool twist lunges on my site (planning to go and get pics right now) for one of my next posts.Great demo and pictorial!
I like with kettleballs you posted on you link. We women need to have sexy butt...
Ooh, lunges! It's one exercise I really dislike! I think it comes down to balance plus the workout it gives my legs. I know, however, they are an excellent exercise - maybe (maybe) this is the motivation I need to give them a shot again!
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