Position A : Stand up straight, widened your legs as wide as your shoulder, hands on hips
Position B : Without changing your position or move your body, push your other leg to the back
Tips: To keep your balance, locking your core is a must and do not push your leg too far because your targeted muscles are your harmstring and glute
3 comments:
Hey, you read my mind. I'm just about to post some cool twist lunges on my site (planning to go and get pics right now) for one of my next posts.
Great demo and pictorial!
I like with kettleballs you posted on you link. We women need to have sexy butt...
Ooh, lunges! It's one exercise I really dislike! I think it comes down to balance plus the workout it gives my legs. I know, however, they are an excellent exercise - maybe (maybe) this is the motivation I need to give them a shot again!
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