Health Benefits

Health Benefits of exercise and physical activity :
- Reduce the risk of premature death
- Reduce the risk of developing of heart disease
- Reduce the risk of developing diabetes
- Improve psychological well being
- Reduce and/or maintain body weight and body fat
-Build and maintain healthy muscles,bones, and joints

2 comments:

Gavan aka The Healthy Irishman said...

Alia, What's happening? Really like your site and great info. Good motivator for people so keep it up.

Suddenly slimmer said...

Thank you!