Health Benefits

Health Benefits of exercise and physical activity :
- Reduce the risk of premature death
- Reduce the risk of developing of heart disease
- Reduce the risk of developing diabetes
- Improve psychological well being
- Reduce and/or maintain body weight and body fat
-Build and maintain healthy muscles,bones, and joints


Gavan aka The Healthy Irishman said...

Alia, What's happening? Really like your site and great info. Good motivator for people so keep it up.

Suddenly slimmer said...

Thank you!