Health Benefits of exercise and physical activity :
- Reduce the risk of premature death
- Reduce the risk of developing of heart disease
- Reduce the risk of developing diabetes
- Improve psychological well being
- Reduce and/or maintain body weight and body fat
-Build and maintain healthy muscles,bones, and joints
1 comment:
Alia, What's happening? Really like your site and great info. Good motivator for people so keep it up.
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