In Love for Running

Although I know the benefits of running, I've had never fancy running. When my trainer taught me how to run properly, I still didn't have the interest to run for longer than 15 minutes. Running was a dreadful thing for me.

It all started when I had more time in the gym and I got bored with the classes. So, slowly I increase my time on treadmill, I did it by 5 minutes each time. With same speed but run longer. I did it every time I run. Next week, I increase the speed with same time length.

Without realizing it, I have already set some goals for myself. By the weeks go by, I can run for 45 minutes without stopping. My best time was 7km with 50 minutes of running...Not bad eh?

Now, every time I go to the gym I always spare 30 minutes on the treadmill for running, even though I have classes after wards.

Anyway, as a beginner runner, I've got some tips to share :
  • Start easy and start with short duration.
  • Focus on how long you can run and not the intensity
  • Progress gradually
  • Set a goal every week
  • Last but not least, be patient. It takes time to be a good runner, especially for long distance. I'm still learning to be long distance runner.
Well, I hope my post today will give more motivation to run. Cheers!!

Again..It's Been A Long Time

Oooppps...I'm really lost track when was the last time I wrote in this blog. Not that I'm running away from healthy life. It's just I've been totally busy with everything (..and lazy too -_-).

I never forget my routine, gym 3 times a week ( at least, minimum ), dancing ( still ), and have balanced diet.

The recent updates is, these days I'm into running. Yes, I never know I'd like running. I thought running will be a boring exercise! Hail to the long distance runner ( even until now )! The fun of running because my dance instructor was away for few weeks. And as always I need some serious exercise. So I started running. First the time, how long can I run on treadmill, then I increase the speed which automatically increase the time.

So running has become my new regime. And I have idea what to write for the next post : about running!

See you soon...