Easy Push Up

If you think push ups are just for army buffs or men only, you might think again. Push up is very beneficial for women, especially to train your tricep and chest. Below are the pictures to do the easiest push up.


Position A : Place your palms flat, arms open as wide as your shoulder, including your legs.

Position B : Lower your body slowly without changing any position and pause for a moment.

Tips :

• To isolate your chest more during a push-up, widen the position of your hands a little bit. If you want to work out your triceps more, do the opposite and bring your hands closer together so that they're under your chest.