Don't you know that whatever you eat or consume has the effect to your skin? Doing a balanced diet means you are taking care of your skin. Anti aging diet secrets the doctor revealed :
- Vitamin C : women with higher vitamin C intake, mostly from foods like orange juice, citrus fruits and tomatoes had significantly fewer wrinkles.
- Linoleic acid : this type can be easily found in green leafy vegetables, nuts and plant based oils.
- Excess carbohydrate and fat : women who consume more carbohydrates and fat usually have more wrinkles and less radiant skin.
So, basically you don't have to rely on expensive skin care products to stay young. It comes to basic again...eating right and ( again ) exercise.
1 comment:
Something I don't really think about - and a very good point - the benefits of healthy eating to our skin. One more reason to eat healthy!
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