The muscles in the back are some of the largest in the body. They provide the support and protection that your spine needs as you go through daily life. There are some muscles in the back that are a part of your core muscles that will help you to be strong and coordinated. When you develop your back muscles, you will be getting a very sexy look while you make you are making yourself stronger.
Many alternatives available to train your back, but these two are my favorite and the most I often do :