When you hear the word diet, what comes in your mind? How would you define a diet ?
Before, my definition of diet was skipping meals, restricted food intake and any effort to lose weight.
I met a girl last night in a gathering, she's been smoking and skipping meal just to lose weight. She said it was her diet. I wanted to be preachy about it, but it's her decision..just feel pitty.
Diet for me now is feeding your body with right nutrients in order to make myself healthier. Not just number on the scale or doing a yo yo diet.
A diet should be not a quick fix to reach your so called ideal weight but it should be a change of lifestyle, a change of to healthy eating habit.