Having new love for running, I am very keen to educate myself the whole thing about running. For example, what food is best to consume before running and after running, how to run for longer duration without getting exhausted, how to avoid injury during running and still many more. I do really visual myself to be a better runner.
Another goal is..my holiday to Bali which is in 4 weeks time. The bikini body program is starting already. It's still contains running and weight training. To avoid over training, I have to sacrifice one of dancing days. It's sad, but I only miss 1 dancing day and hopefully it will work as expected.
Today, as I have done some researches and some recipes, I've made work out plans, eating plans and even resting plans. So basically, today is the official kick off for the challenge.
1 comment:
Thanks for sharing the chart. Iam doing my gym workout and was wondering how to channelize the exercises.
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