What To Do After Workout?

Many of us have a great workout routine. We drink plenty of water, warm up, stretch, work the entire body, and even get in some cardio. Then, after the last exercise, we promptly head back to the locker room, change, and journey home.

But it's not just that, what happen after minutes and hours after workout? The way you treat your body after workout might has direct effect on muscle soreness, strength, and growth and staying hydrated.

Here are what you have to do after workout :

Cool Down :
This brings your heart rate down at a slow and steady pace, which helps you avoid feeling sick after a workout. Walking on a treadmill for five minutes is a good and easy way to cool down.

Stretch: Stretching allows your muscles to rebuild, growing bigger and stronger, and thus allows you to get the full benefit from your efforts.

Drink Water
It's recommended that you drink another 2-3 cups within two hours after you have finished exercising.

Exercise Extra: The longer you cool down after a workout, the less sore you will be the following day. So before you head home, make you sure you do what suggested above for maximum result of your training.

To get maximum result of your exercise, keep in mind to do the things above before you head home.

No comments: