Want To Lose Weight? Spare Some Time

"I don't have time to go to the gym"
"The gym is too far"
"I'm busy with work"

Those are the excuses that we often heard from people who actually want to lose weight. And it's just too bad. From 24 hours, you only need to spare 30 minutes from your daily activity each day to exercise.

And during that 30 minutes, you don't need to go to the gym. It can be just walking or jogging or cycling around your neighbourhood. There are different options to maximized your effort, take a walk to your office. If you have to take vehicle, ask your driver to drop you couple of kilometers before your office or park your car little bit further. Take your dog for a walk.

You need to take time for your own health. Try to do it for one week and see the result.