Spice up your shoulder exercise with arnold press. This is my most favorite shoulder exercise using dumbbells. It gives wide range of motion as you lower the dumbbells well down in front giving that maximum stretch other shoulder exercises lack.
Here's how you do it :
1. Stand up right with dumbbells on each side. Position your dumbbells to your shoulder with palms facing you.
2. Similar to dumbbell press, in this exercise is the dumbbells are twisted so that the palms face forward at the top of the movement.
To finish the step, simply lower your dumbbells like the first position. Enjoy the workout!