Yeah, I think I'm putting on weight. I do know why though. It's the boredom. When I'm bored I turn to food, not healthy one but high carbs one. Well according to research carbs makes us more relax.
The effect of course not good. Putting more weight and stuffs. Tried going to the gym today but didn't make sadness away. I felt happy when I was doing the training..it's blank again. Empty and lonely.
The boredom of course the same routine and less dancing classes. T_T
Glad I Decided Went To The Gym
How good I feel after working out. I was faced with two choices in the morning, going to have my nails done or exercise. And I'm soooo...glad with my decision. Started with run on treadmill for 15 minutes then total body weight training, and wrapped up with BODY COMBAT! YAY!
Oh yeah speaking of Body Combat, the regular instructor was substituted with a rookie, still young but he looks okay. So I gave it a go...turned he's pretty good, had good sweat. I think he'd be great instructor someday. He's got the patience, his instructions were clear, he knows how to keep all the members motivated. So good for him.
Next, is my sister. Quite harsh with her today. I'm completely clueless with her. She's very obesed!
For years, I've been telling her to be more active. Even the doctors she met, told her to lose some weight. But she DIDN'T EVEN LISTEN! She finally joined in the same gym with me..but she has thousands of excuses not to exercise and now she discard the membership. Now she come up with new excuse : being pregnant! Hey I've seen lots of people pregnant but still active.
I have no idea what to do with my obesed sister. She's 5 years younger than me, but her body already looks she's been give birth for 10 times.
Oh yeah speaking of Body Combat, the regular instructor was substituted with a rookie, still young but he looks okay. So I gave it a go...turned he's pretty good, had good sweat. I think he'd be great instructor someday. He's got the patience, his instructions were clear, he knows how to keep all the members motivated. So good for him.
Next, is my sister. Quite harsh with her today. I'm completely clueless with her. She's very obesed!
For years, I've been telling her to be more active. Even the doctors she met, told her to lose some weight. But she DIDN'T EVEN LISTEN! She finally joined in the same gym with me..but she has thousands of excuses not to exercise and now she discard the membership. Now she come up with new excuse : being pregnant! Hey I've seen lots of people pregnant but still active.
I have no idea what to do with my obesed sister. She's 5 years younger than me, but her body already looks she's been give birth for 10 times.
Is There Anyone Beside Him?
Seems that my world evolve just around him. Try to be out from the "orbit" like going to the gym
( very lazy these days ), occupy myself with friends and family, watching funny movies, eat and so much more...but yet he's still in my mind.
Having crush in the gym didn't help, because I saw him bought a ring in a jewelery shop.
Grrr...I hate this actually.
( very lazy these days ), occupy myself with friends and family, watching funny movies, eat and so much more...but yet he's still in my mind.
Having crush in the gym didn't help, because I saw him bought a ring in a jewelery shop.
Grrr...I hate this actually.
To My Mum
That's me on her lapGOD made a wonderful mother,
A mother who never grows old
He made her smile of the sunshine,
And He molded her heart of pure gold
In her eyes He placed bright shining stars,
In her cheeks, fair roses you see
God made a wonderful mother,
And He gave that dear mother to me.
~Pat O'Reilly~
Though you are not here with us, you're still in our heart. Love you always....
Shoulder Exercise : Arnold Press
Spice up your shoulder exercise with arnold press. This is my most favorite shoulder exercise using dumbbells. It gives wide range of motion as you lower the dumbbells well down in front giving that maximum stretch other shoulder exercises lack.
Here's how you do it :
1. Stand up right with dumbbells on each side. Position your dumbbells to your shoulder with palms facing you.
2. Similar to dumbbell press, in this exercise is the dumbbells are twisted so that the palms face forward at the top of the movement.
To finish the step, simply lower your dumbbells like the first position. Enjoy the workout!
Here's how you do it :
1. Stand up right with dumbbells on each side. Position your dumbbells to your shoulder with palms facing you.
2. Similar to dumbbell press, in this exercise is the dumbbells are twisted so that the palms face forward at the top of the movement.
To finish the step, simply lower your dumbbells like the first position. Enjoy the workout!
Gym Sunday Supreme : Boy I Had A Blast
It's Sunday and it's time to for gym! Today, I'm taking my 6 years old niece with me because every Sunday there's Kids Dance which she can join while I'm doing my Body Combat. Well, not just my niece I'm taking but my sister and my baby nephew Justin ( of course they are not joining any classes, just strolling around the mall while waiting for us).
I had a great time with them. Enjoyed my niece companion, we had a great meal at Burger King ( bad for meeee...!!!! ). Today it's just awesome. So thankful I've got them.
Before the workout
My Sunday gym stuffs ( pinky..winky )
I had a great time with them. Enjoyed my niece companion, we had a great meal at Burger King ( bad for meeee...!!!! ). Today it's just awesome. So thankful I've got them.
Happy smileys after workout
Before the workout
My Sunday gym stuffs ( pinky..winky )Out From Plateau : Back In Da Gym..Yayyyy!!!
Yeap..this chick is back in the gym! She found her groove back to hit the gym and do the exercise routine. Well, mostly just do the classes. But that's an improvement compare to previous weeks right? Thanks to the new instructors who just came and thanks to my Latin Salsa guru who's been totally amusing during his classes. And another trigger is I felt my body "so heavy".
This week itself, managed to go to the gym for 3 times. And will be going again for Supreme Sunday Gym ( just my term to get me motivated ).
Here are the things I did to get out from this plateau :
- Download happy songs ( mostly R&B ) to accompany me during weight training
- Download new exercises and dance videos from YouTube
- Bring gym bag everyday
- Uploading new motivations within myself.
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