The program is designed exclusively by me and used by me. Although it's still in scratch, the countdown starts as December 27, 2009. Since today is Sunday, where I usually spend hours and hours in the gym. The kick-off, I think, it's pretty awesome. I started ecliptical machine for 15 minutes ( high resistance ), as my body got warmed up, I focused on my chest, back, triceps, abs and a bit of shoulder muscles.
Lots of time spare before Body Combat class, I broke down my exercises into :
- Smith incline chest press
- Inclined dumbell chest fly
- Dumbell chest press
- Barbell good morning
- Back up
- Ball sit - ups
- Torso rotation
For shoulder I only did shoulder press. And when I looked at the time, I stil had 1.5 hours before my Body Combat class. So, I used 30 minutes walking on the treadmill and 1 hour to rest.
I'm pretty happy with my exercise today and feeling positive about my own motivational program.
Oh yeah, you must be curious what's this all 90 Days Motivational Program ? Well, people I'm going to UK next March for 2 weeks holiday. Yaaaayyyy!!!!!!!!! And I want to look stunning in all my pictures.
So, I have 90 days, which is the very sensible time length to see the outcome.
Wish me luck, peeps!