Hmmm..yeaahh...my diet seems falling apart. Overeating is clinging over me. I can't resist the food around and this holiday I have more eating buddies. I'm too scared to look the scale. I'm still going to the gym 3 times a week. But it looks thats not enough. I'm overeating!!
Tonight, I'm determined to start my diet by cutting the carbs but ummm..how can I resist this kung pao chicked with fried rice ??Hmm..start tomorrow perhaps?
Holiday Workout : Swimming Time!
One day after my birthday, let's say it was a good day. There are many wishes and spent the day with the one I love.
During the holiday, my days filled with...swimmingggg!!! Yeah, I love swimming. It's my first love of exercise. Luckily I have the access to the best swimming pool in town. The only side effect is dry skin but thank God there's lotion. So nothing to worry about, put on the bathing suit and jump on the water !!
During the holiday, my days filled with...swimmingggg!!! Yeah, I love swimming. It's my first love of exercise. Luckily I have the access to the best swimming pool in town. The only side effect is dry skin but thank God there's lotion. So nothing to worry about, put on the bathing suit and jump on the water !!
Holiday..Holiday...
Wow..it's been ages since my lost post. But now it's holiday so I hope I have moret time to write my blog. Okay, it's quite disappointing because I can't get my summer body back. Well, I haven't been working out and watching my diet.
Holiday plan? Not much, well actually I have no plan for holiday. Just going to the gym and eat?
Well,I'll see.........!!!
Holiday plan? Not much, well actually I have no plan for holiday. Just going to the gym and eat?
Well,I'll see.........!!!
Fighting Temptations
Giving myself a pat in the back. For 3 days in a row I manage to drag myself going to the gym. My body still feels heavy just to get there. But once I get there, I defeated all temptations. Like today for example. I was tempted to have sushi. But told myself I have to be focus and focus. Guess what..30 minutes run on treadmill, 1 hour lower body exercise and 15 minutes fat burn using ecliptical machine.
Well, even my situation no is filled with boredom. There was a bit of luck yesterday. I met my ex trainer. He was free and gave free 1 hour session. Wooohooo...I was lucky.
Plan for tomorrow? Body combat, upper body exercise and of course another 30 minutes run.
Go Alia..must stay in shape..don't let the boredom and sorrow get to you.
Well, even my situation no is filled with boredom. There was a bit of luck yesterday. I met my ex trainer. He was free and gave free 1 hour session. Wooohooo...I was lucky.
Plan for tomorrow? Body combat, upper body exercise and of course another 30 minutes run.
Go Alia..must stay in shape..don't let the boredom and sorrow get to you.
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