A female fitness junkie who
is in very early 30 ( going to be 31 ). Goes dancing whenever in bad mood. Or join Body Combat for stress relief and In love with kickboxing
I created this blog to share my knowledge on the best way to lose weight and get fit. After a lot of research and discussions with my Personal Trainer, I hope this blog will inspire you to share in my new found passion in health,exercise,fitness and diet.
All the exercises shown are fully supervised by my Personal Trainer. Feel free to leave comment, constructive critics or anything to improve my blog.
Disclaimer : I am just sharing my knowledge, the results might vary, because each individual is unique.